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“Whole Grains Are a Woman’s Secret Weapon”: This Study Unveils How These Good Carbs Boost Longevity and Health for Women

“Whole Grains Are a Woman’s Secret Weapon”: This Study Unveils How These Good Carbs Boost Longevity and Health for Women

A new study reveals that women who consume high-quality carbs—like whole grains and fruits—during midlife have a 31% greater chance of aging healthfully. Discover how diet impacts longevity and well-being.