A good night’s sleep is necessary to wake up feeling relaxed and energized for the next day. If you are having trouble sleeping well during the night, it might be time to check the condition of your mattress. A rigid bed is not the best to go by, but at the same time, too much softness could compromise your sleep and, even worse, your health.
This shows that finding the right balance is important. If you’re suffering from a saggy bed, you’re just in luck. And no, you don’t need a budget for a new replacement though you can spend a little bit for Sunbeam Water-Resistant Heated Mattress Pad. The tips lined below will show you just how to remedy this problem and get the good night’s sleep you deserve. Also, when you’re done, consider getting a good memory foam pillow.
Why Mattress Firmness Matters
The answer is simple. Broken-down beds are the cause of poor sleep, muscle aches, and overall discomfort. Statistics reveal that people who wake up feeling fatigued may likely be using a sunken mattress unable to support their body weight.
Fair enough, very hard alternatives, on the other hand, may also cause problems, but the right degree of firmness will spare you a ton of back and muscle complications. A good mattress should relieve pressure off your joints, hips, shoulders, and back.
This carries more weight, especially if you are a back sleeper. Seeing as most of your weight is pressed on your back, you need a surface hard enough to support your body mass. If you happen to be a side sleeper, then a medium soft mattress should do the trick. And if you tend to sleep more on your stomach, go for a soft mattress.
It’s recommended that you check the product description and specs before buying a bed. Perhaps even a test trial if possible. This could spare you the error of purchasing an overly squishy mattress. However, even the firmest of products tend to wear and tear over time, and this is how to remedy such a problem.
Tips on How to Make your Mattress Firm
Keep in mind that some of these tips may require prior consultation with your manufacturer, so you don’t end up destroying your mattress. This aside, here are some of the easy ways by which you can boost your mattress firmness.
1. Rotate the Bed
It’s a quick hack that only takes seconds. Flip the mattress the other way around, and voila! You should have a firmer surface free of sunken spots. Rotating your mattress helps to even out the wear and tear, so you may want to do this occasionally.
Keep in mind that you’d need a double-sided mattress to pull this off. Luckily most manufacturers produce dual-sided mattresses, so this shouldn’t be much of a problem unless otherwise. Nevertheless, confirm with your vendor before trading in your money just to be on the safe side.
2. Get a Mattress Topper
Typically, mattress toppers are known to soften and protect the bed’s surface making it more conducive. In the same way, there are those designed to firm the mattress, so you get more support out of it. Memory foam mattresses especially can do with such a topper because they tend to sag over time.
Take your time to sift through the topper varieties until you find one that is ideal for you. Some of the categories include latex toppers, memory foam toppers, hard foam, etc. As you can imagine, each has different toughness levels. Mattress pads may also get the job done; however, they come up short. Toppers are thicker versions of pads and, as such, a better option to go by.
3. Install or Replace Plywood
If your bed lacks the much-needed reinforcement, slip in some plywood. These boards typically go between your mattress and bed frame to countersinking in.
Some beds already come with this feature, so it is only a matter of replacing the dead boards. Contact your manufacturer for advice on whether to do it yourself or hire a professional. Get plywood that matches the kind that was in before and have them sanded well before installation.
4. Replace Worn-out Layers
You’re one of the lucky ones if your mattress is made up of removable layers and a detachable cover. It becomes easier to pull out those broken down and swap them for firmer ones. You could even replace all the layers if you wish. However, do not attempt if your mattress does not accommodate this, or else you might be budgeting for a brand new one sooner than you would like.
5. Change the Spring
Sometimes it might be that your box spring has served its life span. The coils underneath loosen with the weight of the bed, not to mention that of your body as well. If that is the case, it is time to bring on a sturdier base.
For those familiar with DIY projects, this should be a fairly easy task, or you can have a third party do it for you. A change of box spring not only improves support but also gives you some extra height. You will feel the difference when you lay on your bed.
6. Use the Floor
Surprisingly, floors may offer a firmer base than what your bed frame can ever provide. The only downside is exposure to all kinds of dirt, pests, and cold. So you may want to come to this as a last resort. However, if this is not an issue, then go ahead, parade your bed down and enjoy a good night’s rest.
7. Lower Your Thermostat
Did you know that pure memory foam mattresses adjust with room temperature? Warm degrees cause the material inside to pull together and shrink, thereby losing some firmness. The opposite is also true. Lower temperatures harden the bed to some extent. If you have such a mattress, it’s possible to boost firmness with a slight temperature change.
8. Use the Right-sized Beddings
This may sound not very important; however, it does play an important role. Well-fitting sheets can be pulled tight from corner to corner such that the bed’s surface is flat and smooth. Smaller beddings will only leave gaps that make the sinking more real.
Benefits of a Firm Bed
- Correct posture and alignment of your spinal cord.
- Supports the hips, shoulders, and other sensitive joints.
- Redistributes the weight of your muscles evenly.
- Ease of back pain.
- Promotes better quality of sleep.
- Saves you money in the long run.
- Accommodates various sleeping positions without harmful side effects.
Sunken mattresses do more harm than good, especially for adults. You need a bed that is strong enough to offer good support to your bones and body mass. Firm mattresses do this seamlessly. Fix your mattress with either one of the above tips and spare your body unnecessary aches.
